Includes bar, 2 resistance bands (latex free), door anchor, instruction booklet, cinch bag to carry bands and accessories, and 10-minute online workout program.
Ultra Compact and Lightweight Design - The patented bar comes fully assembled and weighs just 1.5 pounds. It folds in half so you can take it with you anywhere.
Easy Adjustable Resistance - Three levels of resistance built within the bar makes your muscles work harder. The enhanced muscle recruitment from pulling the force within the bar allows you to workout not just the primary mover muscles, but stabilizer muscles as well. Easily increase the resistance by pulling out one or both ends of the bar.
Activate major muscle groups simultaneously - There is no other workout bar in the world that will allow you to get as much muscle activation with multiple major muscle groups like you will with Tension Toner.
Need motivation? In addition to watching 70 exercise clips, we also have a 10-minute online workout program. Each workout is a high intensity interval training (HIIT) workout that's designed to build muscle and burn fat fast.