Perfect for incorporating into a workout or for improving your posture while sitting at the office, this soft, pliable ball helps engage deep stabilizing muscles to improve overall form. Use it in your Pilates, yoga or fitness PROGRAM in sitting, standing or lying positions to target hard-to-reach muscles in your arms, ABS, glutes and thighs.
Use in full-body exercises & to tone problem areas
Use in self-massage to reduce adhesions and rehydrate connective tissue
Non-toxic, hypoallergenic and Phthalate-free
Easily slips into a suitcase or carry-on for travel
Includes bonus exercise guide