Bring a new level of challenge and fun to your Reformer workout with the Padded Platform Extender and weighted metal pole. In this DVD, you will benefit from various sitting, standing and kneeling exercises while incorporating the pole to help maintain scapular stability and core engagement.
Region Code 0: Can be played anywhere in the world
Workout Level: Intermediate (Level 3 of 5)
Number of Exercises: 21 Exercises
Equipment Required: Reformer, Padded Platform Extender and Pole
Reformer accessories increase challenge and enjoyment