Great for strengthening exercises, the disc requires you to engage multiple core muscles at once to maintain balance
Can be used for working out or as a seat cushion to improve posture and balance, rather than using a stability ball
Dual-textured surface ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness. Manual is available for download in Product Details section.
Easy to transport for fitness on-the-go. Dimensions: 14" diameter, 3" height; Weight: 2lbs. Made of PVC