The ProsourceFit Core Balance Disc is a fun, versatile tool for personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to im-prove their balance and core strength. This lightweight, portable disc creates an unsta-ble surface that can be used for a variety of purposes such as standing balance exer-cises, seated or kneeling Pilates core workouts, or prone movements like planks and push-ups. It can also be used as a seat cushion for both adults and children. One side features small bumps to provide traction and grip, while the other has more tactile, flexi-ble raised bumps for a massaging affect. Disc may be used on either side, according to your preference. The stability disc is 14-inches in diameter, and approximately 3-inches high, depending on how much you inflate it (not to exceed 5”). It comes with a hand pump so you can inflate it according to your needs and comfort level. Great to have on hand at gyms as well as at home for strengthening, balance, and therapy exercises you can do anywhere. Comes in 6 colors.
Great for strengthening exercises, the disc requires you to engage multiple core muscles at once to maintain balance
Can be used for working out or as a seat cushion to improve posture and balance, rather than using a stability ball
Dual-textured surface ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness. Manual is available for download in Product Details section.
Easy to transport for fitness on-the-go. Dimensions: 14" diameter, 3" height; Weight: 2lbs. Made of PVC