My ONYX All In One Suspension & Resistance Training Set
offers everything you will need to perform your bodyweight strength & resistance training! Suspension Training is a good solution for developing strength, muscle mass, endurance and does not need much space.
The Resistance Loop Band works on strength, stability, and mobility of the key muscles used in running.
Listed below are some of the benefits of bodyweight workouts: ? Suitable for all levels
- To make the system harder, you simply change the level of your body position. The lower you go, the more difficult the exercise. ? Hits both aerobic and anaerobic systems
- When training, you are getting both a muscular and a cardiovascular workout. The faster you train, the more aerobic the exercise becomes. ? Low impact
- Suspension training is extremely low impact, making it very user friendly on your joints. ? Core centric
- Due to the instability factor, every single exercise is a core exercise. ? Unilateral training
- the suspension system makes it easy and safe to work a single side of your body in isolation. This Suspension & Resistance Training Set Contains: ?
2 Suspension Trainer Resistance Straps ?
1 Extension Strap ?
1 Padded Doorway Anchor ?
1 Wall Ceiling Mount Anchor ?
1 Waterproof Carry Bag ?
1 Suspension & Resistance Workout Guide ? 5 Tube Loop Bands
????? Yellow - X-Light
????? Red - Light
????? Green - Medium
????? Blue - Heavy
????? Black - X-Heavy