[EQUIPPED WITH A FOOT PUMP]: Your pilates ball is delivered deflated and is inflated in seconds with the included Foot Pump. It will save your time and energy. You can adjust the soft degree easily to meet the different purpose by yourself. Tips: Hold the plug as close to the hole as possible as you get to the point of maximum inflation, then "overfill" just a bit - that way, you can pop the plug in quickly and lose the least amount of air. The recommended biggest inflated size is 23cm
[LOW ODOR and Anti-burst MATERIAL]: The physical therapy ball manufactured from burst resistant, soft, flexible, durable PVC. It is free from harmful phthalates. Matte surface can enhance friction, high grip and non-slip even when used on a hard surface. Perfect for tough workouts. Please use this barre ball on the clean ground or a yoga mat which can prevent it from sticking to something
[Inflating Methods]: 1.After inflating the small yoga ball, please put your finger to cover the ball hole; 2. Hold the plug as close to the hole as possible as you get to the point of maximum inflation; 3. Then "overfill" just a bit that way, you can pop the plug in quickly and lose the least amount of air.
[MULTI-USE]: The bender ball is great for yoga, pilates, barre, physical therapy, back rehabilitation, general strengthening & balance or other fitness exercises. Help to improve balance, flexibility, posture, strengthens key muscles in the abdomen and overall health. Since the ball is unstable, please pay attention to maintaining balance. Especially doing complicated exercises, be sure to hold it by hand when restoring
[100% SATISFACTION GUARANTEED]: If your mini fitness barre exercise ball burst within the first 90 days of use or you do not love it for any reason, please get in touch with us and we will make it right