? PORTABLE PILATES RING FOR EASY WORKOUTS ANYWHERE: The Mantra Sports exercise ring has a 14 inch diameter and weighs less than a pound, making it ideal for lightweight travel inside any backpack, luggage, or its own nylon carry bag.
? VERSATILE EXERCISE EQUIPMENT FOR NATURAL BALANCE AND POSTURE: Originally designed by Joseph Pilates, the Pilates Ring makes exercises more effective by isolating muscles in the chest, back, abs, arms, and legs to build a stronger core for better balance.
? MODERATE RESISTANCE TRAINING WITHOUT HEAVY WEIGHT LIFTING: Use the magic circle for a pre-workout warm-up or a post workout stress reliever. Dual EVA foam pads on the inner and outer ring provide a non-slip grip for a safer, injury-free workout.
? IDEAL EXERCISE TOOLS FOR PREGNANCY, PHYSICAL THERAPY, AND ELDERLY CARE: Our fitness rings can be a posture corrector and abdominal muscle toner for pregnant women and the elderly, and can also help regain muscle tone and strength after injury or surgery.
? STEP-BY-STEP EXERCISES ON WALL POSTER: Your purchase of a Mantra Sports Pilates Ring comes with a huge, 23 x 33 inch guide that shows 30 workouts for beginner, intermediate, and advanced levels, with start and end positions to ensure the right form.