exercise ball yoga ball balance ball stability ball excersize ball therapy ball pilates ball workout ball fitness ball yoga balls physical therapy gym ball swiss ball exercise balls barre ball excercise ball small exercise ball workout ball exercise bender ball physio ball physical therapy balls exercise ball trideer exercise ball mini exercise ball theraband ball core ball 65 cm exercise ball exercise ball fitball desk ball chair soft ball exercise ball small urbnfit exercise ball physical therapy ball half yoga ball ab ball small yoga ball excerise balls excerise balls gym ball for women ball exercise work out ball pure barre ball gymball fit ball mini ball mini stability ball physioball desk ball small exercise ball for thighs balance balls for exercise mini yoga ball exercise balls for sitting theraband exercise ball yoga ball workout balls small workout ball exercise balls physical therapy theraball grandma gifts gifts for grandma physical therapy equipment fathers day gifts for grandpa grandpa get well gifts best grandma gifts elderly assistance products gift for grandma grandma gift grandparents gifts bday gifts for women birthday gifts for grandma grandpa gift gift for grandpa gifts for cancer patients women best gifts for elderly hospital care package gifts for elderly woman father's day gifts for grandpa gifts for grandparents get well gift knee therapy equipment
PHYSICAL THERAPY AT HOME: the box contains a printed 18 pages exercise guide with detailed instructions, developed by a physical therapist specifically for the needs of the elderly. This means that all the exercises are low impact and gentle: safe to do even for absolute beginners and perfect for home physiotherapy! Also, since most of the exercises target the upper body, they can also be done if you're in a wheelchair.
PERFECT SIZE FOR EXERCISES: the 9 inches (approx. 23 cm) ball is made of soft, low-odor, flexible, durable PVC (not rubber, therefore is suitable for people with a latex allergy). It is designed to remain elastic and squishy when inflated, so you can squeeze it in your hands during exercises. Also, when you are not exercising you can use the inflatable ball to provide lower back and lumbar support when sitting.
EASY TO USE - VIDEO EXERCISES INCLUDED: the box contains both a small hand pump and a straw- you can use whatever you prefer to inflate the ball. When you want to deflate it, simply use the plug remover provided to remove the plug. After purchasing the product you will receive an email with links to see all the video exercises: you can use the videos together with the written instructions in the booklet to make sure you're doing the exercises right.
MULTIPLE USES: the mini ball is perfect for doing physical therapy or rehab exercises at home. You can use it if you're suffering from hip, knee or sciatica issues, lit will help in stroke rehabilitation or recovery after surgery. The ball is also great for Pilates, yoga or barre - work at your own pace, in the privacy of your home, as you would with a chair gym!
PERFECT GIFT IDEA FOR GRANDPARENTS OR ELDERLY PARENTS: maintaining senior wellness is an important part of the healthy aging process and physical exercises play an important role. Done regularly, exercises prevent heart diseases, diabetes or osteoporosis, improve balance and stability and can also reduce pain associated with arthritis, sciatica or back pain. And this ball makes regular exercises so much easier!