Pilates has many physical advantages, including posture alignment, core strength and flexibility. Pilates is a physical and mental exercise program that helps develop flat abdominal muscles, strong back, long, thin muscles and strong focus. Pilates regulates the body and supports weight loss through a variety of controlled resistance exercises
Bar: Stainless steel alloy
Suitable for: Yoga, Pilates
Total length: 90 cm / 35 inches
1.The portable Pilates studio allows you to perform reformer-style moves in a comfortable home without the need for heavy equipment. Use two 30-inch power cords and attached foot straps for various actions. The bar is disassembled for easy storage.
2.The product includes an illustrated fitness poster and follows the exercise DVD. Fitness equipment and exercise encourage and motivate women to be active, healthy and strong.
1 x Exercise Bar
1 x DVD
1 x User Manual