BUILD LEAN, STRONG MUSCLES Have your very own portable Pilates studio with you wherever and whenever you want. Great for Pilates, yoga, stretching, and muscle toning. LOW IMPACT PILATES-STYLE TONING Pilates is the mind-body workout routine that helps achieve posture alignment while developing beautifully sculpted muscles, tighter abs, and a stronger back. Through a variety of controlled resistance movements, Pilates-style toning increases self-awareness and muscle range of motion while helping ease back pain. STRENGTH AND FUNCTIONAL TRAINING No-load strength training is the key to developing functional muscles without putting too much pressure on your joints.