The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
25+ exercises that cover the entire body
Over 200 lbs. of Power Rod resistance
Bench converts to a rolling seat for aerobic rowing
Built-in media rack
Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises