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If you answered yes to any of those questions then this banner poster is perfect for you.
Don't let yourself have any more excuses from getting healthy.
This barbell workout banner poster provides 40 comprehensive compound exercises specially selected by certified gym trainers to help you reach your goals faster!
This weight lifting exercise banner poster is simple to use. No need to memorize workout free weight exercises, just follow these straight forward pictures and work towards your goal.
Start with choosing 2-3 exercise barbell moves from each muscle category.
Alternate between these barbell workout exercises for optimal muscle growth
Rest 1 day if your muscles are sore after your slide workout
Increase the repetitions when it gets easy
LIVE LONG & LIVE STRONG