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Many different exercises to do with this yoga ring
1. elbow flexion squeeze
Movement: Stand up, bend your elbows and hold the handle of the yoga circle . When you exhale, press the magic ring and reduce when you Inhale.
2. Back squeeze
Movement: Stand up, bend your elbows and hold the handle of the yoga circle . Place your hands in the back. When you exhale, press the magic ring and reduce when you Inhale.
3. Sitting posture squeeze
Movement: Legs naturally apart slightly wider than the shoulder width, double knees to clamp the ring. When you exhale, press the magic ring and reduce when you Inhale.
4. Supine volume abdomen
Movement: Supine, legs apart naturally with shoulder width, caught yoga ring with double knees. Inhale, prepare, and then contraction in the abdomen while inhale, raising the head, neck and shoulder at the same time.
1. Material: Natural rubber material
2. Color: Red / Rose red/ Blue/ Black
4. Applicable places? Bedrooms, Offices, Gyms, Parks
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1. Usage: Yoga circle with features of light weight, easy operation, the use of safe and convenient .It can use to train your muscle tension, muscular endurance, body balance, body coordination, etc.
2. Magic Circle is the ideal equipment for both Home Fitness and Outside Exercise It is convenient for you because you can take your Portable Pilates Gear with you wherever you go.
3. The use of natural environmental protection rubber material, which is harmless to human body.
4. A good addition to your exercise routine if you have no more free time to the gym. That would be very casual for you when you exercise with this yoga ring at home and you can listen to the music at the same time.
5. Keep health and improve fitness. It is perfect for Pilates and improving balance & posture, strengthening core, increasing flexibility.