Free Female Muscle Building Tips

I’m here to share with you my free female muscle building tips. These should help become more successful in the sport of putting on muscle. As women, we are at a disadvantage when compared to men, but I find if we take advantage of all available potential we can do very well.

The first tip I can say is to start doing the most compound exercises: deadlifts, squats and bench press. These have an amazing potential for building muscle all over your body. It is believed that the overall stress caused to the body from these exercises stimulate large amounts of muscle growth. It has also been shown that these compound exercises lead to your body producing more testosterone than normal. This puts your body in a much better position for building large sums of muscle.

The next tip I’m going to give you is an understanding of protein synthesis. To best think of this, look at this as a graph with a line on it. To build muscle, you need your protein synthesis to be high, so this line would have to be high. When you eat protein like meat or eggs, this line will rise, over time, and to a high point, stay there for 2-4hrs than come back down. If you eat whey protein, the line will spike up very high and quickly, it will come crashing down after about 45 minutes. Here you can now figure out when you’re supposed to be eating protein. After you workout, your body is craving protein, so you have whey. Whey spikes very fast, resulting in immediate protein synthesis. But it also crashes very quickly. That means after 45 minutes you should be eating some sort of animal protein. This way it will last for 2-4hrs. Just repeat this throughout the day.