Female Guide for Muscle Building

I want to share with you how to build muscle, a female guide. As much as people feel that women are at a disadvantage compared to men, when it comes to putting on muscle, it really isn’t that bad. If you utilize all the advantages you have available to you, you can do very well.

Eat Every 2-3hrs: This is the foundation for putting on muscle. This has to be done because your body has needs that must be met. You should now be aware that your muscles don’t repair instantly or right after you workout. They repair over a period of 48hrs. It’s just one continuous state. This means you need to nutrients coming into your body ever few hours to ensure there is enough nutrients to build muscle. Every meal you miss, or delay past the 2-3hrs is lost potential for building muscle. If you eat like I suggest over the long term, you will have great muscle growth.
Increase Water: You need to start drinking more water. Our body is roughly made up of 2/3 of water, but if you look at muscle, it is up to around 80%. Water plays a vital role in healthy muscles. All toxins in your body released into the water of your body, than you dispose of it. New water is constantly needed to make sure that you don’t get over ridden with toxins.
Healthy Sleep: You need to have a good healthy sleep. I aim for 8-9hrs a night. You have to remember the process of building muscle is essentially a destructive act to your body. It needs sleep to do major repairs and if you don’t get it, you’ll suffer for it. I’ve had my best muscle building and fat loss during times of good sleeps, but once I slipped away from that and went down to 5-6hrs, I stopped putting on muscle and losing fat. Sleep is very important to being successful.

 

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